Well, I occasionally would go to Chipotle and get a burrito with barbacoa beef, peppers, salsa, cheese and sour cream. Here's the nutrition facts:
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And this was for lunch, after I had already had at least 600 calories worth of cereal, and perhaps a granola bar during the day. Sometimes I would add 150 calories worth of coke, and maybe even chips and guacamole. Then I would come home and have a dinner of probably at least 1,000 calories(pasta, quesadillas, fatty burgers), and then probably a late night snack as well. It's easy to see how I could eat 3,500 calories a day without feeling too guilty, with rationalizations like I'm not having bacon or I'm not eating french fries.
Now I'm eating 1,500 calories a day, enjoying what I eat more, feeling better, and not missing all that junk.
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