Week 0 = 205 pounds
Week 1 = 200.5
Week 2 = 199
Week 3 = 197
Week 4 = 196
Week 5 = 192.5
Week 6 = 190
Week 7 = 189.5
This was a frustrating week. I didn't really do anything different and yet the weight stopped coming off. Today I'm "pulling a Memorial Day" and having a high-calorie day on purpose to try and get my body to burn calories at a higher level. It seems counter-intuitive but it has worked for a lot of people, including myself.
Also, it would probably help if I put on some muscle. So there's that.
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