Week 8

Week 0 = 205 pounds
Week 1 = 200.5
Week 2 = 199
Week 3 = 197
Week 4 = 196
Week 5 = 192.5
Week 6 = 190
Week 7 = 189.5
Week 8 = 186

Now that's what I'm talking about! After being stuck on a plateau for a week, I was able to shake it off and tie for my 2nd best week ever. (And you can't really count the first week where it's always going to be the fastest and plenty of water weight.)

I did it by having a high-calorie day last Wednesday and then being a bit lower than normal on Thursday and Saturday. Plus, I starting doing these to build muscle and it definitely was a key factor. I went from 188 to 186 in two days thanks to those exercises. 

Feelin' good. Almost at 20 pounds lost. Almost at the halfway point of 22.5 pounds.