Back on the train. (Healthy train.)
One tool that is super helpful is Livestrong.com's food diary. You just type in what you ate and it has a database of all the calorie info. I've set a daily target of 1700 calories and each day I add it up and make sure that I'm staying on track.
Of course, knowing what to eat is the first step. So for future reference, here's a master list of healthy options:
Fresh lean burgers with jalapeno salsa and roasted asparagus
Trader's Orange Chicken with added vegetables
Green Chile chicken tacos
Turkey hot dogs
lean pockets
roasted potatoes with peppers and onions
mashed potatoes/baked
homemade chicken salad with apples and craisins
broccoli slaw with vinegerette
optimum slim with almond breeze
trader's mutligrain o's
homemade soft pretzels
dried mango slices
arby's regular size beef and cheddar
chick-fil-a sandwich with buffalo sauce
chocolate pudding cups
microwave popcorn
kettle corn
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